People ask me every day for tips on how to lose weight fast so today our article is going to focus on three simple yet effective tips which are guaranteed to get you results both in and out of the gym.
You should not feel like you are punishing yourself for wanting a better body, yet so many people do just that. If you have ever tried one of those fad celeb diets which promises huge fat loss but feels more like a punishment program and brings no results, you will know what I mean here.
The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.
Fact Number One: It's Important To Utilize A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Having established your current calorie total per day and set a new lower target for yourself, you can begin making the journey there. If it's a big jump simply cut down your calories by 10 percent each week until you reach your goal. This is way better than one sudden shock jump, and remember the golden rule, you should never go under a thousand calories per day under any circumstances.
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
Step Three: Snack On Protein.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
You should not feel like you are punishing yourself for wanting a better body, yet so many people do just that. If you have ever tried one of those fad celeb diets which promises huge fat loss but feels more like a punishment program and brings no results, you will know what I mean here.
The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.
Fact Number One: It's Important To Utilize A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Having established your current calorie total per day and set a new lower target for yourself, you can begin making the journey there. If it's a big jump simply cut down your calories by 10 percent each week until you reach your goal. This is way better than one sudden shock jump, and remember the golden rule, you should never go under a thousand calories per day under any circumstances.
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
Step Three: Snack On Protein.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
About the Author:
Publisher: Next, grab your free guide to effective hiit exercise. Russ Howe PTI is the UK's most popular personal trainer, teaching countless gym members how to lose weight online each day for free.
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