Sheamus & Increased Strength Via Kettlebells

By Rob Sutter


In the spirit of St. Patrick's Day, I felt like it was optimal to look at one prospering wrestler coming from Ireland. Those of you who monitor wrestling potentially know who I am talking about for those who don't, make note of Sheamus. Easily one of the more famous stars in WWE today, he has made a name for himself in the few years that he has been with the organization, displaying charisma and strength alike. In the case of the second trait, I think that kettlebells can suit him well.

Easily one of the more recognizable Superstars based on image alone, you won't find many who look like him. While numerous wrestlers today sport tans since they are the norm, Sheamus proudly sports his pale Irish skin and it compliments his fiery red hair and beard as well. While this appearance may seem different, he's also a bigger wrestler, which lends itself to quite a number of cases of power. Sheamus is, quite simply, one of the more sellable people in the wrestling scene we see today.

Even though Sheamus stands at a good six feet four inches, he is just as quick as anyone else on the roster. However, he never sacrifices this for power, seeing as how he can knock out anyone with his brawling techniques. He's an Irishman who enjoys a good fight and it shows in the way that he never backs down from people whom oppose him. With an arsenal of techniques to speak of, it's clear that the Celtic Warrior is rarely going to be considered an underdog.

Considering how much of a powerhouse Sheamus is, wouldn't kettlebells prove to be of the utmost use? I say this because even though weight training is based on this trait alone, the weights endorsed by fitness authorities like Lorna have other qualities, too. For example, Sheamus has been known to utilize high-flying moves on occasion, even though he's the size of a wrestler who commonly does not go about such actions. These weights are so versatile that they can potentially help all facets of one's form.

Kettlebells can be rather useful for those who want to keep up with their athletics and not stick merely to the area of strength. The problem with conventional dumbbells is that this is the only area which is aided and I don't think that it's very feasible. There should be a number of areas that are granted support when working out. You do not want to stick mostly to one or two parts of the body while ignoring the others; it simply won't do when you're talking about exercise.




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