If you're like most people you've tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It's time to end that.
Despite the often over complicated plans out there which lead nowhere fast, you can see that the simple basics of a diet still work tremendously well.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Before you shoot for the latest celebrity diet or so-called super food, implement the basics such as working towards a calorie deficit. Eating less than you do now is the number one rule when it comes to cutting weight quickly but effectively.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
We are also going to give you a couple of extra tips to enable you to enjoy continuous results. Snacking on protein is also a great factor when it comes to fat loss, because it impacts your body's storage cells far less than either of the other nutrients.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
The next time a friend asks you for tips on how to lose weight you know what to tell them now. Implement these tips and you will see results whether it's fat loss you want or even learning how to build muscle.
Despite the often over complicated plans out there which lead nowhere fast, you can see that the simple basics of a diet still work tremendously well.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Before you shoot for the latest celebrity diet or so-called super food, implement the basics such as working towards a calorie deficit. Eating less than you do now is the number one rule when it comes to cutting weight quickly but effectively.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
We are also going to give you a couple of extra tips to enable you to enjoy continuous results. Snacking on protein is also a great factor when it comes to fat loss, because it impacts your body's storage cells far less than either of the other nutrients.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
The next time a friend asks you for tips on how to lose weight you know what to tell them now. Implement these tips and you will see results whether it's fat loss you want or even learning how to build muscle.
About the Author:
About the Publisher: Russ Howe PTI is the UK's most subscribed personal trainer who shows men and women how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
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