There are different ingredients in each of the pre-workout supplements, which will be discussed after this paragraph. Each differ in functions. The pre-workout supplements increase your strength, endurance, energy and focus. Pre-workout supplements are designed to improve your performance in your workout. Listed below are the key ingredients and its functions.
Beta Alanine
This helps increase your muscle output and strength, as well as increasing your lean mass. Amino acid Carnosine is partly made up by Beta Alanine, which buffs the cells in our body. It is also essential for muscle recovery and production.
Creatine
Creatine is the most popular and commonly used sports supplement available today. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance. It increases the energy available in our muscles, which allows us to lift heavier things.
Generally creatine benefits those people that need large amounts of power, and fast - compared to long duration exercises like running. And this area is where a LOT of people get to feeling confused on whether or not they should use it. It most commonly benefits body builders and high intensity cross training like intervals or sprinting. Allowing you to maintain that intense peak of performance, longer than usual.
*What about Creatine and Endurance Excercise ?
Studies show that the possible effect of creatine on long duration exercise may help your endurance by reducing the effect of lactic acid buildup in your muscles, which allows fatigue to take longer to set in.
Caffeine
Caffeine is a well known, popular drug. Seen nearly everywhere these days, within coffee, soda, tea, and in pill form. As it relates to exercise, caffeine has been shown to increase endurance and enhance performance. As well as focus and mental clarity.
DMAA (1,3 - Dimethylamylamine)- Banned Substance
DMAA (1,3 - Dimethylamylamine) is a banned substance which you should avoid when you see it in a label of any pre workout drinks you have. Actions have been taken against DMAA to have it withdrawn from selves by U.S., Canada, Denmark, New Zealand and Australia. Consumers must not purchase products with this substance.
Niacin (Vitamin B3)
Niacin, and all the other parts of the B vitamin complex, work to process the food we consume. Its primary function relates to the production of energy within our bodies.
BCAA (Branched Chain Amino Acids)
Muscle synthesis and recovery following exercise may what BCAA including leucine, isoleucine, and valine may do. They also help fight the fatigue we feel in our brain.
Arginine
A non essential amino acid which is used in our body to make nitric oxide, a chemical that dilates your blood vessels and increase the amount of nutrients being fed to your muscles during exercise.
Taurine
A non-essential AA which has antioxidant properties and has been found to help maintain heart function during recovery phase of exercise and improve workout capacity. It helps to increase oxygen consumption and prolong exercise time before exhaustion.
L-Citrulline
L-Citrulline may help in increasing your nitric oxide levels, stimulating muscle protein synthesis, improving energy levels, extending muscular endurance and enhancing your immune system function.
Glutamine
Has been shown to help reduce the amount of ammonia buildup in the bloodstream during prolonged periods of strenuous exercise. ammonia buildup can be one of the body's signals of fatigue.
Electrolytes
We need electrolytes during long periods of exercise which is crucial to keep the body running smoothly. It helps maintain our energy levels through exercises.
Increasing your overall performance at the gym is the main goal of pre-workout supplements. Nobody needs it, but it gives you the motivation to work harder in your workout to maximize your potential.
Beta Alanine
This helps increase your muscle output and strength, as well as increasing your lean mass. Amino acid Carnosine is partly made up by Beta Alanine, which buffs the cells in our body. It is also essential for muscle recovery and production.
Creatine
Creatine is the most popular and commonly used sports supplement available today. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance. It increases the energy available in our muscles, which allows us to lift heavier things.
Generally creatine benefits those people that need large amounts of power, and fast - compared to long duration exercises like running. And this area is where a LOT of people get to feeling confused on whether or not they should use it. It most commonly benefits body builders and high intensity cross training like intervals or sprinting. Allowing you to maintain that intense peak of performance, longer than usual.
*What about Creatine and Endurance Excercise ?
Studies show that the possible effect of creatine on long duration exercise may help your endurance by reducing the effect of lactic acid buildup in your muscles, which allows fatigue to take longer to set in.
Caffeine
Caffeine is a well known, popular drug. Seen nearly everywhere these days, within coffee, soda, tea, and in pill form. As it relates to exercise, caffeine has been shown to increase endurance and enhance performance. As well as focus and mental clarity.
DMAA (1,3 - Dimethylamylamine)- Banned Substance
DMAA (1,3 - Dimethylamylamine) is a banned substance which you should avoid when you see it in a label of any pre workout drinks you have. Actions have been taken against DMAA to have it withdrawn from selves by U.S., Canada, Denmark, New Zealand and Australia. Consumers must not purchase products with this substance.
Niacin (Vitamin B3)
Niacin, and all the other parts of the B vitamin complex, work to process the food we consume. Its primary function relates to the production of energy within our bodies.
BCAA (Branched Chain Amino Acids)
Muscle synthesis and recovery following exercise may what BCAA including leucine, isoleucine, and valine may do. They also help fight the fatigue we feel in our brain.
Arginine
A non essential amino acid which is used in our body to make nitric oxide, a chemical that dilates your blood vessels and increase the amount of nutrients being fed to your muscles during exercise.
Taurine
A non-essential AA which has antioxidant properties and has been found to help maintain heart function during recovery phase of exercise and improve workout capacity. It helps to increase oxygen consumption and prolong exercise time before exhaustion.
L-Citrulline
L-Citrulline may help in increasing your nitric oxide levels, stimulating muscle protein synthesis, improving energy levels, extending muscular endurance and enhancing your immune system function.
Glutamine
Has been shown to help reduce the amount of ammonia buildup in the bloodstream during prolonged periods of strenuous exercise. ammonia buildup can be one of the body's signals of fatigue.
Electrolytes
We need electrolytes during long periods of exercise which is crucial to keep the body running smoothly. It helps maintain our energy levels through exercises.
Increasing your overall performance at the gym is the main goal of pre-workout supplements. Nobody needs it, but it gives you the motivation to work harder in your workout to maximize your potential.
About the Author:
Learn more about Pre-Workout Supplements. Stop by Mark Robinson's site where you can find out all about Ingredients for your Pre-Workout Supplement and what it can do for you.
No comments:
Post a Comment