So many people blindly assume when a food has green tea extract that it must be healthy. This is generally not true. The industry is gaining from the healthy image of tea. Numerous products with green tea are displayed on the shelf of grocery stores. Nevertheless these food products have many additives and sugar. To successfully take full advantage of tea, one should consume it at its most natural form. The common way is to drink it as a liquid form by brewing it. These days more and more people are consuming it as a capsule and there are some benefits to this way.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Regular tea consumption is a way of living in the Far East and the bitterness is not a problem. However, for most people in the Western culture it is usually really unpleasant. This is exactly why a lot of food products contain sugar, yet that fails the purpose of consuming it for health rewards. Some tea advocates say excellent quality tea releases extra bitter taste.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Consuming tea tablets is a good substitute to drinking tea. Supplements are much simpler to take than preparing a green tea. Fixing large amount of tea requires time and effort. A lot of tea tablets offer above 300 mg of EGCG in a single serving. Low caffeine products can be purchased at the marketplace. Some tablets even contain added vitamins to aid better absorption. As a result of the solid form, bitter taste is does not matter.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Regular tea consumption is a way of living in the Far East and the bitterness is not a problem. However, for most people in the Western culture it is usually really unpleasant. This is exactly why a lot of food products contain sugar, yet that fails the purpose of consuming it for health rewards. Some tea advocates say excellent quality tea releases extra bitter taste.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Consuming tea tablets is a good substitute to drinking tea. Supplements are much simpler to take than preparing a green tea. Fixing large amount of tea requires time and effort. A lot of tea tablets offer above 300 mg of EGCG in a single serving. Low caffeine products can be purchased at the marketplace. Some tablets even contain added vitamins to aid better absorption. As a result of the solid form, bitter taste is does not matter.
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