A lot of women would long for those elusive slender thighs. Well who wouldn't? This is especially true for women who are so fond of wearing sexy short-skirts and shorts as well as short dresses. Now that the summer time is about to come, more and more people in the US and in some parts of the world visit Carlsbad for a beach getaway. This coastal area in California is home to some of the finest beaches in the world and it's for this reason why many people there are dying to have a sexy body. If you are eager to have sexy and thinner thighs, then here is what a personal trainer in Carlsbad will tell you to do.
Forward Leg Lift Exercises
This exercise move is performed by standing on your back against a chair, a stairway banister or a kitchen counter. Then, extend one of your legs and lift and then lower in a fast motion while your toes are pointed. The personal trainer in Carlsbad recommended that you do this workout for 20 times before you switch to the other leg and repeat again.
Ballet First Position
Another effective exercise for thinning your legs as recommended by a personal trainer in Carlsbad is the ballet first position, also called as the pli. To do this, simply position your body in a squat position while your heels are lifted and touching. The knees must be spread in order to come up with a diamond shape in between your heels as well as the pelvis area. Lift up and then down to one inch while making sure that you do not move your rear right below your knees. Do this 20 times and then break for a moment and repeat all over again.
Ballet First Position
Another effective exercise for thinning your legs as recommended by a personal trainer in Carlsbad is the ballet first position, also called as the pli. To do this, simply position your body in a squat position while your heels are lifted and touching. The knees must be spread in order to come up with a diamond shape in between your heels as well as the pelvis area. Lift up and then down to one inch while making sure that you do not move your rear right below your knees. Do this 20 times and then break for a moment and repeat all over again.
Hamstring Press
The hamstring press is another workout that's excellent for toning and strengthening the back portion of your thighs, better known as hamstring. To begin this exercise, your arms should be lifted in front of you, while one knee is bent a little and the other leg behind you is positioned at a 90-degree angle. While your toes are pointed, lower your leg little by little till it touches the floor and then go back again to the 90-degree position. The personal trainer in Carlsbad suggests that you do this 20 times and make sure to stop for a moment before you do another set of 20 repetitions all over again.
Forward Leg Lift Exercises
This exercise move is performed by standing on your back against a chair, a stairway banister or a kitchen counter. Then, extend one of your legs and lift and then lower in a fast motion while your toes are pointed. The personal trainer in Carlsbad recommended that you do this workout for 20 times before you switch to the other leg and repeat again.
Ballet First Position
Another effective exercise for thinning your legs as recommended by a personal trainer in Carlsbad is the ballet first position, also called as the pli. To do this, simply position your body in a squat position while your heels are lifted and touching. The knees must be spread in order to come up with a diamond shape in between your heels as well as the pelvis area. Lift up and then down to one inch while making sure that you do not move your rear right below your knees. Do this 20 times and then break for a moment and repeat all over again.
Ballet First Position
Another effective exercise for thinning your legs as recommended by a personal trainer in Carlsbad is the ballet first position, also called as the pli. To do this, simply position your body in a squat position while your heels are lifted and touching. The knees must be spread in order to come up with a diamond shape in between your heels as well as the pelvis area. Lift up and then down to one inch while making sure that you do not move your rear right below your knees. Do this 20 times and then break for a moment and repeat all over again.
Hamstring Press
The hamstring press is another workout that's excellent for toning and strengthening the back portion of your thighs, better known as hamstring. To begin this exercise, your arms should be lifted in front of you, while one knee is bent a little and the other leg behind you is positioned at a 90-degree angle. While your toes are pointed, lower your leg little by little till it touches the floor and then go back again to the 90-degree position. The personal trainer in Carlsbad suggests that you do this 20 times and make sure to stop for a moment before you do another set of 20 repetitions all over again.
About the Author:
Being in excellent condition with the assistance of Personal Trainer Carlsbad not just improves your physique but also your health as well. The benefits that one can obtain from Personal Trainer In Carlsbad are endless.
No comments:
Post a Comment