Many medical professionals are suggesting fruits and veggies to be included in a regular diet plan. There are many great reasons to the advice, but one of the reasons is definitely the antioxidants that the majority of vegetables and fruits supply. But just what are antioxidants? What makes them so important?
Oxidation process occurs all around us from slice of potato turning brown to rust in a machine. This is a common activity that also happens inside a human body. Our body system deals with oxidation well, but from time to time it causes cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from other molecules. When this activity becomes extreme, it can easily trigger many health concerns which include cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also are a factor in the development of free radicals. Antioxidants are compounds that counteract free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is recommended to have meals that include antioxidants regularly to remain healthy and balanced. Numerous fruits and vegetables are a good source of antioxidants because of vitamins E and C. These vitamins are known to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in reality they are certainly not the very best source.
An increasing number of nutrition experts agree Epigallocatechin or also called EGCG may be a more powerful provider of antioxidants than vitamins C and E. A lot of research workers agree that EGCG is 100 times more effective than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is a material contained in tea. Some of the known green tea positive effects include preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There have been a lot of lab studies concerning the impacts of green tea on cancer cells. The final results suggest the serving of 300mg of EGCG on a daily basis to be the ideal amount. One cup contains close to 100mg of EGCG. Additional scientific studies are on the way, yet for right now 3 cups a day looks like an ideal amount.
At this time there are a variety of methods to take in green tea. Conventional way is to brew and to drink the hot tea. This really is good in particular when consumed with food. One additional common way is to blend green tea extract powder with vitamin water. Blending citrus juice with EGCG has been recognized to maximize the health rewards. A practical way is to consume tea capsules. This is wonderful for folks not liking the taste.
Oxidation process occurs all around us from slice of potato turning brown to rust in a machine. This is a common activity that also happens inside a human body. Our body system deals with oxidation well, but from time to time it causes cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from other molecules. When this activity becomes extreme, it can easily trigger many health concerns which include cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also are a factor in the development of free radicals. Antioxidants are compounds that counteract free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is recommended to have meals that include antioxidants regularly to remain healthy and balanced. Numerous fruits and vegetables are a good source of antioxidants because of vitamins E and C. These vitamins are known to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in reality they are certainly not the very best source.
An increasing number of nutrition experts agree Epigallocatechin or also called EGCG may be a more powerful provider of antioxidants than vitamins C and E. A lot of research workers agree that EGCG is 100 times more effective than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is a material contained in tea. Some of the known green tea positive effects include preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There have been a lot of lab studies concerning the impacts of green tea on cancer cells. The final results suggest the serving of 300mg of EGCG on a daily basis to be the ideal amount. One cup contains close to 100mg of EGCG. Additional scientific studies are on the way, yet for right now 3 cups a day looks like an ideal amount.
At this time there are a variety of methods to take in green tea. Conventional way is to brew and to drink the hot tea. This really is good in particular when consumed with food. One additional common way is to blend green tea extract powder with vitamin water. Blending citrus juice with EGCG has been recognized to maximize the health rewards. A practical way is to consume tea capsules. This is wonderful for folks not liking the taste.
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