Whenever you exercise, your body uses up whatever fuel it may find to keep itself going. If there's not sufficient fuel, your body will steadily burn itself out; an unhealthy situation even for professional athletes. A West Hollywood personal trainer can easily guide you on what you should do to avoid this. The most basic thing is to eat something prior to your workout session. This post will tell you the basic things you should know about eating before a workout.
What To Eat, Says A Personal Trainer
Carbohydrates are the source of energy in the body; however, when it comes to exercise, the fuel for work does not come from recently ingested food, but from carbohydrates and fat that are already stored in your muscles and fat cells. This being the case, anyone with a diet adequate enough to feed the fuel tank you utilize whenever you exercise will hardly have to eat before an exercise session. A West Hollywood personal trainer can give you advice on whether or not you fit into such a category.
For those of you who should eat something before working out, a trainer can give you guidelines that you can follow on how much food and just what exactly you need to consume. While the general idea is carbohydrates, with a little bit of protein, there are several kinds, so specifications have to be made. By far the most commonly approved foods to consume are:
* Fruit
They can be any flavor you want them to be. Take it one step further by adding something like whey protein. They will also help you hydrate a bit in preparation for your workout.
* Cereal
Any healthy cereal will do but it is best to have something that is whole grain or bran-based.
* Smoothies
They can be any flavor you want them to be. Take it one step further by adding something like whey protein. They will also help you hydrate a bit in preparation for your workout.
Timing Your Intake
An excellent West Hollywood personal trainer will advise you to be careful in the foods you eat and when before going through an exercise. Eating too much too early can severely negate any outcomes from a subsequent workout.
* Fifteen to thirty minutes before exercising.
This is the safest time to eat a proper meal. The gap in time will help you to store any carbohydrates and other nutrients present, already giving you a growing supply of energy for later.
* One to two hours before exercising
A carbohydrate-filled snack is the best thing to have in this time frame. Make sure to keep it under 200 calories to prevent any buildup of extra carbohydrates.
* Fifteen to thirty minutes before exercising.
It is best to have a snack that is simple to digest, such as a few plain crackers.
Monitoring What You Eat
Supplying your body fuel for exercising is not as simple as simply ingesting everything that might appear healthy. Any West Hollywood personal trainer can tell you that moderation in your daily diet and careful timing is the key to making sure you get the right amount of fuel for your exercise. Simply preparing in advance is all it takes.
What To Eat, Says A Personal Trainer
Carbohydrates are the source of energy in the body; however, when it comes to exercise, the fuel for work does not come from recently ingested food, but from carbohydrates and fat that are already stored in your muscles and fat cells. This being the case, anyone with a diet adequate enough to feed the fuel tank you utilize whenever you exercise will hardly have to eat before an exercise session. A West Hollywood personal trainer can give you advice on whether or not you fit into such a category.
For those of you who should eat something before working out, a trainer can give you guidelines that you can follow on how much food and just what exactly you need to consume. While the general idea is carbohydrates, with a little bit of protein, there are several kinds, so specifications have to be made. By far the most commonly approved foods to consume are:
* Fruit
They can be any flavor you want them to be. Take it one step further by adding something like whey protein. They will also help you hydrate a bit in preparation for your workout.
* Cereal
Any healthy cereal will do but it is best to have something that is whole grain or bran-based.
* Smoothies
They can be any flavor you want them to be. Take it one step further by adding something like whey protein. They will also help you hydrate a bit in preparation for your workout.
Timing Your Intake
An excellent West Hollywood personal trainer will advise you to be careful in the foods you eat and when before going through an exercise. Eating too much too early can severely negate any outcomes from a subsequent workout.
* Fifteen to thirty minutes before exercising.
This is the safest time to eat a proper meal. The gap in time will help you to store any carbohydrates and other nutrients present, already giving you a growing supply of energy for later.
* One to two hours before exercising
A carbohydrate-filled snack is the best thing to have in this time frame. Make sure to keep it under 200 calories to prevent any buildup of extra carbohydrates.
* Fifteen to thirty minutes before exercising.
It is best to have a snack that is simple to digest, such as a few plain crackers.
Monitoring What You Eat
Supplying your body fuel for exercising is not as simple as simply ingesting everything that might appear healthy. Any West Hollywood personal trainer can tell you that moderation in your daily diet and careful timing is the key to making sure you get the right amount of fuel for your exercise. Simply preparing in advance is all it takes.
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