If you have been looking online for information on how to lose weight you may have stumbled across the theory that eating carbohydrates late at night is a bad move for effective fat loss. Today we will look at this theory and help you to determine fact from fiction.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
In a business with so many supplements and workout plans on the market, it is easy to see why people get lost so frequently. Everybody claims to have 'the big secret formula', of course.
Over the last five years it has become a popular belief that eating carbohydrates late at night will cause your body to store more fat. Is this true? Does your body actually know what time it is when you eat your meals?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
Let's take a look at the actual research in this area.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
So why does this myth exist?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
They use a generalization to appeal to the majority of their readers. The fact is, however, not everybody fits that stereotype. Your body does not care what time of day it is. If you work a 12 hour shift at your job you cannot be expected to go home and skip a meal because you missed your bus and didn't get in the house until after 9 o' clock...
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
How can you turn this new knowledge into an asset?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
Ultimately, your muscles cannot see the clock and don't recognize the theme tune to your favorite soap opera. They cannot tell what time of day it is and they do not care. If you are trying to figure out how to lose weight and were feeling a little confused about this myth, you now know the scientific facts behind it and why it doesn't apply to everybody.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
In a business with so many supplements and workout plans on the market, it is easy to see why people get lost so frequently. Everybody claims to have 'the big secret formula', of course.
Over the last five years it has become a popular belief that eating carbohydrates late at night will cause your body to store more fat. Is this true? Does your body actually know what time it is when you eat your meals?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
Let's take a look at the actual research in this area.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
So why does this myth exist?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
They use a generalization to appeal to the majority of their readers. The fact is, however, not everybody fits that stereotype. Your body does not care what time of day it is. If you work a 12 hour shift at your job you cannot be expected to go home and skip a meal because you missed your bus and didn't get in the house until after 9 o' clock...
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
How can you turn this new knowledge into an asset?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
Ultimately, your muscles cannot see the clock and don't recognize the theme tune to your favorite soap opera. They cannot tell what time of day it is and they do not care. If you are trying to figure out how to lose weight and were feeling a little confused about this myth, you now know the scientific facts behind it and why it doesn't apply to everybody.
About the Author:
About today's writer: Russ Howe PTI is the UK's most subscribed fitness instructor. If you want to know how to build muscle or how to lose weight our free video guides will help you achieve more in the gym.
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