The paleo way of living is growing in communities worldwide, and so is the demand for paleo-friendly protein bars. The trouble is that these bars can get costly, and they may not have the flavor options you want.
If you find yourself in this situation, and you enjoy testing out new recipes - why not create your own homemade protein bars? They could take some time to bake, and they do not come in convenient single-serving containers, however, with some practice and some air tight plastic bags, you can develop your very own healthy protein bars that you can take along with you in the car, to the health club or while traveling.
If you've ever reviewed the labels for paleo bars, you most likely have observed a few similarities. There are typically fewer than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, place in a baking dish and cook for approximately 15 minutes. When they are done, you just take the baking dish out to cool, cut your creation into single-size servings and place in air-tight containers that are ready to enjoy when you are.
The first few batches that you make might turn out some unexpected results as far as discovering the taste and consistency you like best. There are several free recipe samples online that you can browse by conducting a quick search in a search engine.
Once you find a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be saving money too!
Nuts, obviously, are a good protein source, but some individuals include egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried berries will not stick by themselves. You want to add things like almond butter, coconut oil with flax seed meal or honey to keep all of the components together.
Spices such as nutmeg or cinnamon can spice up your bars, in addition to a touch of salt. Get imaginative with the paleo products you include in your very own recipes, as this can improve the flavor, increase the selection and make it simpler to enjoy the paleolithic way of life.
If you find yourself in this situation, and you enjoy testing out new recipes - why not create your own homemade protein bars? They could take some time to bake, and they do not come in convenient single-serving containers, however, with some practice and some air tight plastic bags, you can develop your very own healthy protein bars that you can take along with you in the car, to the health club or while traveling.
If you've ever reviewed the labels for paleo bars, you most likely have observed a few similarities. There are typically fewer than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, place in a baking dish and cook for approximately 15 minutes. When they are done, you just take the baking dish out to cool, cut your creation into single-size servings and place in air-tight containers that are ready to enjoy when you are.
The first few batches that you make might turn out some unexpected results as far as discovering the taste and consistency you like best. There are several free recipe samples online that you can browse by conducting a quick search in a search engine.
Once you find a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be saving money too!
Nuts, obviously, are a good protein source, but some individuals include egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried berries will not stick by themselves. You want to add things like almond butter, coconut oil with flax seed meal or honey to keep all of the components together.
Spices such as nutmeg or cinnamon can spice up your bars, in addition to a touch of salt. Get imaginative with the paleo products you include in your very own recipes, as this can improve the flavor, increase the selection and make it simpler to enjoy the paleolithic way of life.
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