If you pick up any fitness magazine giving advice on how to build muscle fast one of the first things you will notice is the frequency of adverts for pre-workout supplements. Today we are going to look at how necessary these products actually are, to help you to determine whether they are worth your money.
Just like any other business, it's all about money. The sales talk and marketing pitches are what make the supplement industry go around and that's why you will often see claims of ridiculous results with every new product on the market.
While the last three decades has seen countless improvements in our knowledge of fitness and nutrition, the basic rules of building a leaner, more powerful physique have remained largely untouched.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
So, what is a pre-workout supplement actually designed to do for you?
Despite all of the scientific claims and references you might see on the flashy packaging, the actual job of a pre-workout supplement is really simple. It's there to get your body pumped up before you hit the weights.
How are you supposed to know which one is the best with all of the choices available to you?
If you just go off the marketing claims and slogans you'll literally waste a ton of money trying every product on the market. The first thing you should check if you want any factual information is the nutritional information for the product in question.
Pre-workout supplements usually contain a big serving of N.O. boosters or caffeine, designed to ramp up your energy levels immediately before you hit the gym. The products often claim that they will increase your ability to experience muscular hypertrophy but in reality they do this indirectly. By increasing your energy, they are hoping you will be able to lift heavier weights or train with more intensity than usual, therefore increasing hypertrophy as a result. You're still doing the work, it is not a miracle pill.
One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.
Ever since the discovery of creatine supplements back in the very early nineties, the bodybuilding world has seen thousands of new supplements hit the market with bigger and bolder claims. If you are trying to figure out how to build muscle in the gym and were considering using a pre-workout stimulant you will now be able to see past the hype.
Just like any other business, it's all about money. The sales talk and marketing pitches are what make the supplement industry go around and that's why you will often see claims of ridiculous results with every new product on the market.
While the last three decades has seen countless improvements in our knowledge of fitness and nutrition, the basic rules of building a leaner, more powerful physique have remained largely untouched.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
So, what is a pre-workout supplement actually designed to do for you?
Despite all of the scientific claims and references you might see on the flashy packaging, the actual job of a pre-workout supplement is really simple. It's there to get your body pumped up before you hit the weights.
How are you supposed to know which one is the best with all of the choices available to you?
If you just go off the marketing claims and slogans you'll literally waste a ton of money trying every product on the market. The first thing you should check if you want any factual information is the nutritional information for the product in question.
Pre-workout supplements usually contain a big serving of N.O. boosters or caffeine, designed to ramp up your energy levels immediately before you hit the gym. The products often claim that they will increase your ability to experience muscular hypertrophy but in reality they do this indirectly. By increasing your energy, they are hoping you will be able to lift heavier weights or train with more intensity than usual, therefore increasing hypertrophy as a result. You're still doing the work, it is not a miracle pill.
One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.
Ever since the discovery of creatine supplements back in the very early nineties, the bodybuilding world has seen thousands of new supplements hit the market with bigger and bolder claims. If you are trying to figure out how to build muscle in the gym and were considering using a pre-workout stimulant you will now be able to see past the hype.
About the Author:
Writer: Russ Howe PTI is a trusted personal trainer. See how to build muscle with our new video guide showing the five principles to a more powerful physique and creatine.
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