There is much confusion surrounding women's fitness these days. Should women lift weights if they are trying to build a lean, toned physique? The answer seems to differ depending who you ask. Today you'll get the facts on this subject, as well as finding out what supplements to take in order to keep your fitness journey on track.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. []
The days of training that way are long gone. So many of the old myths surrounding fitness have been proven wrong in the last few years by scientists with a keen eye on improving life in the gym. Yet many gym users remain unaware and continue to do the same old things which weren't working for them in the first place.
If you have always steered clear of the free weights section at your local gym, get ready for a minor shock. Training with weights is actually great for you! This applies both to women who want to get learner and also those who are prioritizing fat loss. Resistance training is crucial and can dramatically increase your results.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
Supplements are often over complicated but in truth the key is in the name. It is there to supplement a good diet and exercise program, not replace it. So keep things simple with a good whey protein product and possibly a creatine monohydrate to boost explosive strength when you train.
Now you are fully aware of what supplements to take to help you reach your goal, you can begin on your journey to a leaner, toned physique. Furthermore, the next time you hear a lady ask "Should women lift weights?" you can help them get away from all of the old, unproven myths which surround this area of fitness.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. []
The days of training that way are long gone. So many of the old myths surrounding fitness have been proven wrong in the last few years by scientists with a keen eye on improving life in the gym. Yet many gym users remain unaware and continue to do the same old things which weren't working for them in the first place.
If you have always steered clear of the free weights section at your local gym, get ready for a minor shock. Training with weights is actually great for you! This applies both to women who want to get learner and also those who are prioritizing fat loss. Resistance training is crucial and can dramatically increase your results.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
Supplements are often over complicated but in truth the key is in the name. It is there to supplement a good diet and exercise program, not replace it. So keep things simple with a good whey protein product and possibly a creatine monohydrate to boost explosive strength when you train.
Now you are fully aware of what supplements to take to help you reach your goal, you can begin on your journey to a leaner, toned physique. Furthermore, the next time you hear a lady ask "Should women lift weights?" you can help them get away from all of the old, unproven myths which surround this area of fitness.
About the Author:
About the author: Russ Howe PTI answers the query should women lift weights in the gym today. He also teaches you what supplements to take to match your target physique in his exclusive free guide which is out right now.
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