Most folks at the gym would like to discover how to build muscle as quickly and effectively as possible. Today's post will teach you how to get a six pack in 3 minutes per day and also how to apply the same rules to build other areas of the body in double quick time.
Gone are the days when people need to spend hours working out in the gym after a long, busy day at the office. Nowadays you can get great results in as little as half an hour. []
There are two things which will play an absolutely vital role in not only producing more lean gains, but stopping you from reaching a plateau. They are intensity and variety. Variety is as simple as changing your program whenever you feel it is no longer challenging you. This could mean increasing a weight or doing more reps, simply things like that.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
Try to keep every single workout different from the last. Even if the changes are relatively small, you'll notice great improvements in your results.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
The following sample workout focuses on toning the midsection in as little time as possible. It is simple, but it is very intense: []
* Crunch
* Bicycle Crunch
* Exercise Ball Leg Raise
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
Gone are the days when people need to spend hours working out in the gym after a long, busy day at the office. Nowadays you can get great results in as little as half an hour. []
There are two things which will play an absolutely vital role in not only producing more lean gains, but stopping you from reaching a plateau. They are intensity and variety. Variety is as simple as changing your program whenever you feel it is no longer challenging you. This could mean increasing a weight or doing more reps, simply things like that.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
Try to keep every single workout different from the last. Even if the changes are relatively small, you'll notice great improvements in your results.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
The following sample workout focuses on toning the midsection in as little time as possible. It is simple, but it is very intense: []
* Crunch
* Bicycle Crunch
* Exercise Ball Leg Raise
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
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Next step: The new guide from Russ Howe PTI uncovers how to get a six pack in 3 minutes each day without going to the gym. If you want to learn how to build muscle quickly , be sure to check out his free guide next.
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