When questioned on their priorities in the gym, most men would consider something which could teach them how to get abs to be as valuable as any resource. Such is the pressure on men to have a lean, muscular midsection, it is not rare to see guys stressing over their stomach.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* You should train abs every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
To cause a muscle to grow or develop, you must train it in a way that stimulates the reaction you are aiming for. It won't do it by request. You wouldn't do 5000 reps on a biceps curl, so don't do it for your stomach. You probably have an arm routine which targets triceps, biceps and forearms effectively. You might even split it even further, targeting the long head and short heed of the biceps effectively. But do you do that for abs, or is it just endless crunches?
Try the following three-step routine:
1. 20 x Ab Crunch
2. 20 x Leg Raises
3. 20 x Half Crunches
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
Why does this work?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
The key to continuing the results you enjoy is variety. You will adapt to even the toughest of situations. Think back to the first time you did maths as a kid, and how easy those first sums would be if you attempted them right now. Your body does the same thing in the gym, so you must change it up from time to time. It will not change by request, you must force results from it.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* You should train abs every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
To cause a muscle to grow or develop, you must train it in a way that stimulates the reaction you are aiming for. It won't do it by request. You wouldn't do 5000 reps on a biceps curl, so don't do it for your stomach. You probably have an arm routine which targets triceps, biceps and forearms effectively. You might even split it even further, targeting the long head and short heed of the biceps effectively. But do you do that for abs, or is it just endless crunches?
Try the following three-step routine:
1. 20 x Ab Crunch
2. 20 x Leg Raises
3. 20 x Half Crunches
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
Why does this work?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
The key to continuing the results you enjoy is variety. You will adapt to even the toughest of situations. Think back to the first time you did maths as a kid, and how easy those first sums would be if you attempted them right now. Your body does the same thing in the gym, so you must change it up from time to time. It will not change by request, you must force results from it.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
About the Author:
You writer: You can discover how to get abs with the complete workout clip from Russ Howe PTI. Russ is an in-demand trainer who answers tough questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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