Lifetime Benefits Of Quantum Nutrition

By Teri Farley


The concept of quantum nutrition focuses on methods of food consumption that promote comprehensive fitness. By utilizing this model, you may be able to enrich the way your body harnesses the maximum benefit of the nutrients consumed. This practice can be an avenue of opportunity to promote excellent health benefits.

Cellular structure is unique to all living things. Studies indicate that when nutrients are cultivated and prepared in optimal environments, their cellular composition is enhanced. When these nutrients are consumed, the structure of the consumers cells is improved, maximizing the long term nutritional effects of the food.

Soil conditions are extremely important in the cultivation process of any food. Dirt that is contaminated with toxins will result in a diminished cellular structure of anything planted. Additionally, any toxic chemicals added to the dirt or plant could harm the nutrients cellular makeup, ultimately harming the consumer. These chemicals will also affect the environment. There could be a significant amount of time involved in restoring the soil to health. It is important to know where your food comes from.

Reading labels on any item before consuming that item is one way of being aware. Although this could be a time consuming practice, the benefits realized are worthwhile. After the initial investment of time is made, future choices pertinent to consumption will be more efficient.

The type of cookware chosen and method of preparation are also important in the promotion of healthy cell structure. There are several choices available when considering the best type of cooking pans. Aluminum and nonstick surface cookware are not recommended due to potentially damaging toxic leaching properties. Studies postulate that these types of cookware pose a health risk. If you are using aluminum or nonstick pans, keep the temperature lower than normal. This reduces the risk of toxicity exposure. Cellular structure could be severely impacted with the existence of such compounds.

Another popular consumer choice is dietary supplements. There are many to choose from. These supplements also have sources. Research indicates that while the use of supplements could be initially beneficial, there could be detrimental effects to the consumer in the future. Before purchasing supplements, research the various companies. That would be important. Knowing about ingredient sources and manufacturing practices would assist in making an informed decision. Alternatively, consuming the natural vitamins and minerals from healthy food instead of supplements would be a better choice because it would follow the general precepts of the quantum nutrition concept. By eating healthier, you may be able to eliminate the need of supplements.

Many supplements contain excipients. These are inactive ingredients that can aid in the absorption of supplements. Excipients are also beneficial in preservation. Filler items include silicon dioxide, magnesium stearate, stearate acid, and maltodextrin. Some of these could have risks associated with their ingestion. Current labeling practice does not require the listing of fillers on containers. However, there are some supplements that do not contain excipients.

Practicing quantum nutrition habits can provide many benefits. Individuals mindful of such factors as cultivation and preparation will promote wellness. These habits are helping to ensure optimal health for themselves and the environment.




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