The condition of sleep apnea therapy is one that is becoming more common these days, with statistics showing that at least 12 million Americans are suffering from the disease. It is basically a sleep disorder, where breathing is stopped while you are asleep. The condition can be brought about by the brain failing to send the correct message to the muscles. The problem can be cured by surgeries or even using breathing devices. But before going for these, you may want to try some simple at-home tips.
In some people, experiencing a combination of these two phenomenons does happen. There are airway devices that can be used to help sufferers, while the problem can also be remedied by surgeries. But before going into these complicated procedures, it would be wise to try the natural remedies to this disorder. They include the following.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Another thing is to stimulate the soft palate. Throat exercises are also important in speech therapy, in addition to being able to control your breathing as you sleep. The main aim of the exercise is to pronounce an oral vowel, in which the air is able to escape solely by way of mouth. Make an effort to alternate and repeat the oral vowels continuously for three minutes a day. They include words like coil, coal, kale, keel among others.
Performing tongue exercises for at least three minutes everyday is also one way of naturally keeping this disease at bay. These exercises include brushing the lateral and superior surfaces of your tongue especially when it is positioned at the floor of your mouth. Another exercise is to put the tip of your tongue against the front side of the palate, all the while sliding it backward.
Playing didgeridoo is also good for reducing symptoms of the condition. Research has shown that when a sufferer of sleep apnea plays this game 6 days a week for 25 minutes daily, these symptoms can greatly reduce. After a period of time, say 4 months of playing the game, the occurrences of the disease will reduce significantly. Experts attribute this improvement to stronger muscles that support the soft tissues. These tissues are the tonsils, uvula and your tongue.
Inflating the rubber balloon is also effective in dealing with such a condition. The exercise is best performed when someone is in a seated position. Without removing the balloon from your mouth, you need to inflate it using five deep breaths. The aim of this exercise is to make the air to move properly through your nose when you are sleeping. This will avoid soft tissue at the back of your throat relaxing. And therefore there will be no disturbance.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
In some people, experiencing a combination of these two phenomenons does happen. There are airway devices that can be used to help sufferers, while the problem can also be remedied by surgeries. But before going into these complicated procedures, it would be wise to try the natural remedies to this disorder. They include the following.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Another thing is to stimulate the soft palate. Throat exercises are also important in speech therapy, in addition to being able to control your breathing as you sleep. The main aim of the exercise is to pronounce an oral vowel, in which the air is able to escape solely by way of mouth. Make an effort to alternate and repeat the oral vowels continuously for three minutes a day. They include words like coil, coal, kale, keel among others.
Performing tongue exercises for at least three minutes everyday is also one way of naturally keeping this disease at bay. These exercises include brushing the lateral and superior surfaces of your tongue especially when it is positioned at the floor of your mouth. Another exercise is to put the tip of your tongue against the front side of the palate, all the while sliding it backward.
Playing didgeridoo is also good for reducing symptoms of the condition. Research has shown that when a sufferer of sleep apnea plays this game 6 days a week for 25 minutes daily, these symptoms can greatly reduce. After a period of time, say 4 months of playing the game, the occurrences of the disease will reduce significantly. Experts attribute this improvement to stronger muscles that support the soft tissues. These tissues are the tonsils, uvula and your tongue.
Inflating the rubber balloon is also effective in dealing with such a condition. The exercise is best performed when someone is in a seated position. Without removing the balloon from your mouth, you need to inflate it using five deep breaths. The aim of this exercise is to make the air to move properly through your nose when you are sleeping. This will avoid soft tissue at the back of your throat relaxing. And therefore there will be no disturbance.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
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