Running is a great workout that many of those "fit" individuals take part in since it works. Running is basically the very best cardio exercise you can do; activities that maintain your heart working regularly.
Biking, most sports, and going for walks just do not cut it. Any exercise will get your heart beating a bit faster, but only running will keep it high and keeps it there.
Riding a bike for example does not really raise your heartbeat as much as it requires to be although it might be a wonderful leg workout. Of course that doesn't mean you shouldn't bike, it simply signifies that for the most effective exercise, jogging is where its at.
Several activities like basketball or soccer, will get your heart beating certainly fast, but usually they are intermittent, accompanied by going slower as you sprint for a goal and then slow down when you do not have the ball. Again, I did not say soccer or even any kind of sports activity is a bad activity, simply not the most effective for cardiovascular fitness.
The reason why I emphasize running and recommend it be your primary source of cardio exercise is that the advantages of cardio workouts are even greater once you accomplish activities (i.e running) that best keep your heart rate up constantly. But exactly how continuously?
This is really a loaded question because people quite often consider that jogging for a certain amount of time or even certain distance are the magical answers. The truth is that if you need the advantage, you need to plan on jogging for more than 15 minutes, but 20-30 is definitely ideal. However, that earns another part of the situation; strength. When you go "running" for 20 minutes and only be able to move one kilometer in that time, then you are running very slowly and so not acquiring much benefit.
So here's the answer. Clearly when you are just starting out you intend to take it easy for at least the very first couple of weeks, running about 3-4 days per week, but after that its push moment.
First go on a run for about 25 minutes in a route that is easy to remember, or visit a high school track and count your laps (1 lap on the inside isle is equal to mile). Then figure out how far you ran having a Google Maps or similar to it.
Biking, most sports, and going for walks just do not cut it. Any exercise will get your heart beating a bit faster, but only running will keep it high and keeps it there.
Riding a bike for example does not really raise your heartbeat as much as it requires to be although it might be a wonderful leg workout. Of course that doesn't mean you shouldn't bike, it simply signifies that for the most effective exercise, jogging is where its at.
Several activities like basketball or soccer, will get your heart beating certainly fast, but usually they are intermittent, accompanied by going slower as you sprint for a goal and then slow down when you do not have the ball. Again, I did not say soccer or even any kind of sports activity is a bad activity, simply not the most effective for cardiovascular fitness.
The reason why I emphasize running and recommend it be your primary source of cardio exercise is that the advantages of cardio workouts are even greater once you accomplish activities (i.e running) that best keep your heart rate up constantly. But exactly how continuously?
This is really a loaded question because people quite often consider that jogging for a certain amount of time or even certain distance are the magical answers. The truth is that if you need the advantage, you need to plan on jogging for more than 15 minutes, but 20-30 is definitely ideal. However, that earns another part of the situation; strength. When you go "running" for 20 minutes and only be able to move one kilometer in that time, then you are running very slowly and so not acquiring much benefit.
So here's the answer. Clearly when you are just starting out you intend to take it easy for at least the very first couple of weeks, running about 3-4 days per week, but after that its push moment.
First go on a run for about 25 minutes in a route that is easy to remember, or visit a high school track and count your laps (1 lap on the inside isle is equal to mile). Then figure out how far you ran having a Google Maps or similar to it.
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