For a long time, popular energy sports beverages such as Gatorade and Powerade have been part of our society; used by many athletes, these drinks have actually ended up being the very best drinks that hydrate our bodies after laborious physical activities. And using them is extremely essential, thinking about the truth that the human body needs to stay hydrated in order to operate to its optimal efficiency; specifically for fitness fans, wherein their physiques demand a constant supply of electrolytes.
But here's a catch! These very good sports drink are not enough if you consider the healthy side of drinking them. Well...don't get it wrong, they still work, but since they are lab made, they won't provide maximum efficacy once you drink them. Fortunately, we have some king of sports drink found in nature. And guess what it is?
Coconut juice.
Coconut juice.
Well, to put it simple, here is how Dr. Marian Neuhouser essentially described a healthy metabolism:
Well, Dr. Marian Neuhouser essentially discussed a healthy metabolism this way: The Vitamin C made in labs won't likely be as efficient as the one found in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The consistency among these nutrients is what truly keeps you healthy.
Now, what beats artificial sports beverage is that coconut juice can be obtained fresh from nature, where the nutrients are at their finest state-- dealing with various minerals. This will provide ideal functionality for metabolic hydration.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
Easy, right?
Though coconut juice is nature's finest sports drink, not everyone has the opportunity to get it fresh from coconut, given that it is found in exotic countries. But you can still get the same benefits by simply getting a glass bottle of "Taste Paradise"; which has the same natural taste-- containing pure coconut water only. Unlike those sour-taste bottled offered in gasoline station or liquor stores loaded with chemicals.
So here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you consume it from fresh coconut or Taste Nirvana bottle, always try to add a pinch of salt to each 16 ounce bottle to compensate for the sodium. Other than that, enjoy this wonderful natural sports drink!
But here's a catch! These very good sports drink are not enough if you consider the healthy side of drinking them. Well...don't get it wrong, they still work, but since they are lab made, they won't provide maximum efficacy once you drink them. Fortunately, we have some king of sports drink found in nature. And guess what it is?
Coconut juice.
Coconut juice.
Well, to put it simple, here is how Dr. Marian Neuhouser essentially described a healthy metabolism:
Well, Dr. Marian Neuhouser essentially discussed a healthy metabolism this way: The Vitamin C made in labs won't likely be as efficient as the one found in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The consistency among these nutrients is what truly keeps you healthy.
Now, what beats artificial sports beverage is that coconut juice can be obtained fresh from nature, where the nutrients are at their finest state-- dealing with various minerals. This will provide ideal functionality for metabolic hydration.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
Easy, right?
Though coconut juice is nature's finest sports drink, not everyone has the opportunity to get it fresh from coconut, given that it is found in exotic countries. But you can still get the same benefits by simply getting a glass bottle of "Taste Paradise"; which has the same natural taste-- containing pure coconut water only. Unlike those sour-taste bottled offered in gasoline station or liquor stores loaded with chemicals.
So here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you consume it from fresh coconut or Taste Nirvana bottle, always try to add a pinch of salt to each 16 ounce bottle to compensate for the sodium. Other than that, enjoy this wonderful natural sports drink!
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