Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.
If you have heard some worrying media stories about celebrity liquid diets then you are right to be concerned about some liquid diets out there.
Liquid Diet - How can I choose a safe liquid diet?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
It seems that some popular media personalities have used a fad liquid diet that has caused starvation and ultimately poor health a few months down track.
Steer clear of starvation liquid diets they just don't work.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
The question is; what is an effective 'liquid diet' for weight loss?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess weight - body fat not muscle.
- Eat more natural whole foods.
- Be healthier.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
When you use the liquid diet plan you will enjoy both short and long-term weight loss results.
How does this liquid diet work?
Our liquid diet is based upon proven nutritional research. The simple fact is that in order to lose weight we need to consume foods that are nutritionally dense not calorie dense.
If you eat a diet that contains a high proportion of starches, the chances are you are consuming too many empty calories and not feeding your body properly.
This liquid diet replaces poorly designed meals that are heavy and over burdened with gluten and white starch, in other words the 'typical western diet', and replaces 2 meals per day with natural whole foods in liquid form.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
The combination of these powerful antioxidant rich foods and healthy fats will improve your health and drive out harmful fat from your body.
If you like the sound of a liquid diet that supports fat-loss, improves your health and gives you more energy visit the website below for more information and free recipes.
If you have heard some worrying media stories about celebrity liquid diets then you are right to be concerned about some liquid diets out there.
Liquid Diet - How can I choose a safe liquid diet?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
It seems that some popular media personalities have used a fad liquid diet that has caused starvation and ultimately poor health a few months down track.
Steer clear of starvation liquid diets they just don't work.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
The question is; what is an effective 'liquid diet' for weight loss?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess weight - body fat not muscle.
- Eat more natural whole foods.
- Be healthier.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
When you use the liquid diet plan you will enjoy both short and long-term weight loss results.
How does this liquid diet work?
Our liquid diet is based upon proven nutritional research. The simple fact is that in order to lose weight we need to consume foods that are nutritionally dense not calorie dense.
If you eat a diet that contains a high proportion of starches, the chances are you are consuming too many empty calories and not feeding your body properly.
This liquid diet replaces poorly designed meals that are heavy and over burdened with gluten and white starch, in other words the 'typical western diet', and replaces 2 meals per day with natural whole foods in liquid form.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
The combination of these powerful antioxidant rich foods and healthy fats will improve your health and drive out harmful fat from your body.
If you like the sound of a liquid diet that supports fat-loss, improves your health and gives you more energy visit the website below for more information and free recipes.
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