Guys, what's your opinion on men's multi-vitamin supplements? Good, bad or worthless? Many males are querying their daily habit of supplementing with a men's multivitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Investigators found that men that received multivitamins were as susceptible to heart disease as the group who took placebos.
The object of the trial study was to collect data on whether or not a men's multivitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any significant risk of coronary disease. "
Nevertheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused only on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins do not "meaningfully" make a contribution to reducing chances of coronary disease, it did not address the crucial reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack resulting from diet deficiencies. Are you aware that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well balanced diet. If that is so it's possible you get all the vitamins you require. Possible but not probable, as the majority of people eat out frequently, eat ready-made foods and snack on junk foods. Few people have the time or drive to observe every smidgen they eat!
What about Enriched Foods?
Do you know what enrichment of foods really means? It implies nutrients are put back into the processed food that were removed through processing! But , not particularly well. Take bleached flour for example. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only need about 8 mg iron and generally get sufficient from eating meat.
If you work in an office, you may not get sufficient sunlight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men's multi-vitamin.
Called "Physicians' Health Study II", male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Investigators found that men that received multivitamins were as susceptible to heart disease as the group who took placebos.
The object of the trial study was to collect data on whether or not a men's multivitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any significant risk of coronary disease. "
Nevertheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused only on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins do not "meaningfully" make a contribution to reducing chances of coronary disease, it did not address the crucial reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack resulting from diet deficiencies. Are you aware that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well balanced diet. If that is so it's possible you get all the vitamins you require. Possible but not probable, as the majority of people eat out frequently, eat ready-made foods and snack on junk foods. Few people have the time or drive to observe every smidgen they eat!
What about Enriched Foods?
Do you know what enrichment of foods really means? It implies nutrients are put back into the processed food that were removed through processing! But , not particularly well. Take bleached flour for example. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only need about 8 mg iron and generally get sufficient from eating meat.
If you work in an office, you may not get sufficient sunlight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men's multi-vitamin.
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