Garcinia cambogia has been used for centuries for a variety of reasons. It is a pumpkin like fruit that is quite small in size and grows on the tree from which it takes its name. It is harvested in numerous areas of the world including India and Southeast Asia. It has recently caught the attention of several prominent nutritionists and dietitians with regard to its potential advantages for those who want to shed excess weight. However, certain people want more information about precisely how garcinia cambogia extract works.
As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.
The hydroxy citric acid found in the extract works in a variety of ways. For instance, it increases serotonin levels in the dieter's body. This, in turn, reduces the individual's appetite. It is also thought to reduce the number of fat cells a person has, but this has not yet been tested in clinical trials.
In addition, the fruit has also been shown to impede the performance of citrate lyase in one's body. The aforementioned substance is an enzyme that converts carbs into stored fat. If additional studies confirm that this is the case, it would likely be considered a major diet breakthrough. This is because most people would agree that carbs are a saboteur of any weight loss plan.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The extract can be purchased online or in most vitamin stores or health food shops. However, it is always a good idea to speak to one's family physician before starting any new supplement. Those interested in learning more about how garcinia cambogia extract works may wish to conduct an online search or visit their local library.
As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.
The hydroxy citric acid found in the extract works in a variety of ways. For instance, it increases serotonin levels in the dieter's body. This, in turn, reduces the individual's appetite. It is also thought to reduce the number of fat cells a person has, but this has not yet been tested in clinical trials.
In addition, the fruit has also been shown to impede the performance of citrate lyase in one's body. The aforementioned substance is an enzyme that converts carbs into stored fat. If additional studies confirm that this is the case, it would likely be considered a major diet breakthrough. This is because most people would agree that carbs are a saboteur of any weight loss plan.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The extract can be purchased online or in most vitamin stores or health food shops. However, it is always a good idea to speak to one's family physician before starting any new supplement. Those interested in learning more about how garcinia cambogia extract works may wish to conduct an online search or visit their local library.
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