There is a lot of data available on the consequences of fatty acids in addition to their value. The word 'Omega-3' is a buzzword in health today, but not many know specifically how you can increase the effect of this oil.
Unsaturated fats, or "good fats", have got a liquid consistency at 70 degrees. They will remain in fluid form after cooling. Good fats are referred to as vital fats: omega-3 and omega 6 with both being unsaturated fats.
Saturated fats, however, have large amounts of saturated fatty acids. These fatty acids are "saturated" with hydrogen. This is about the structure and means they have only single bonds between carbon atoms. This chemical arrangement provides for no room in their chemical structure for additional hydrogen atoms. Saturated fats are usually solid at room temperature. Types of saturated fat include butter, coconut oil, lard, and palm oil.
Think of fat as a form of energy, or a source of energy. Now, this energy is needed during aerobic exercise. A good benchmark is that a longer duration exercise means there is more fat contribution for providing energy. Your nervous system and brain uses fat in larger amounts. Most of us know there are two kinds of fat: saturated and unsaturated. Unsaturated fats are often called - "good" fat, and these are the fats that should make up the greatest amount of fat intake.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid seen in borage oil where it takes place in significant volumes. Furthermore, it is seen in smaller quantities in black current and evening primrose oils. It has been used in treating arthritis and eczema. Even psoriasis treatments include this.
Watch this video:
Sources of Omega3 and Omega 6 vital fats include:
- Flaxseeds, green leafy vegetables for Omega 3 EFAs. - Oils - Borage oil, evening primrose oil are rich sources of GLA; part of the Omega 6 essential fats.
The Omegasentials product is granular - you sprinkle it on whatever you're eating, making it easy to prepare and consume. The many choices in supplements can be confusing, but there may finally be a product hat covers all bases.
Unsaturated fats, or "good fats", have got a liquid consistency at 70 degrees. They will remain in fluid form after cooling. Good fats are referred to as vital fats: omega-3 and omega 6 with both being unsaturated fats.
Saturated fats, however, have large amounts of saturated fatty acids. These fatty acids are "saturated" with hydrogen. This is about the structure and means they have only single bonds between carbon atoms. This chemical arrangement provides for no room in their chemical structure for additional hydrogen atoms. Saturated fats are usually solid at room temperature. Types of saturated fat include butter, coconut oil, lard, and palm oil.
Think of fat as a form of energy, or a source of energy. Now, this energy is needed during aerobic exercise. A good benchmark is that a longer duration exercise means there is more fat contribution for providing energy. Your nervous system and brain uses fat in larger amounts. Most of us know there are two kinds of fat: saturated and unsaturated. Unsaturated fats are often called - "good" fat, and these are the fats that should make up the greatest amount of fat intake.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid seen in borage oil where it takes place in significant volumes. Furthermore, it is seen in smaller quantities in black current and evening primrose oils. It has been used in treating arthritis and eczema. Even psoriasis treatments include this.
Watch this video:
Sources of Omega3 and Omega 6 vital fats include:
- Flaxseeds, green leafy vegetables for Omega 3 EFAs. - Oils - Borage oil, evening primrose oil are rich sources of GLA; part of the Omega 6 essential fats.
The Omegasentials product is granular - you sprinkle it on whatever you're eating, making it easy to prepare and consume. The many choices in supplements can be confusing, but there may finally be a product hat covers all bases.
About the Author:
Bradley Perlman is a psoriasis sufferer who has dedicated his life to helping others with skin care. Find out more info on skin care tips at treatments for psoriasis.
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