Much like all sports supplements, the world of creatine products is very murky and easy to get lost in. We are going to clear up the facts today, showing what the product does inside your body and which blend of it is superior.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
What does it actually do inside your body?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
With all the different blends out there, however, it can be almost impossible knowing which one to purchase.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
They have to get you to go from spending $10 per month to $50, remember, so scare tactics work quite well.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
What does it actually do inside your body?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
With all the different blends out there, however, it can be almost impossible knowing which one to purchase.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
They have to get you to go from spending $10 per month to $50, remember, so scare tactics work quite well.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
About the Author:
Author: Russ Howe PTI is a trusted personal trainer. See how to build muscle with our free video guide giving the 5 steps to a more powerful body and creatine.
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