Exercise and diet are the two factors that need to be considered together to ensure you get more trim. Without these two it is pointless to try to slim down unless you starve yourself. Consistency is the most important strategy you should be striving for when trying to lose weight, as without consistency, you are more likely to gain weight instead of losing it!
Your Diet Regime
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
Be sure to add in plenty of green vegetables and fruits. These will supply the essential vitamins and minerals that your body needs to function correctly. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Program to Get Slim
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. They are great for burning fat even when not working out!
Cardio Exercises
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. Success is not far off!
Your Diet Regime
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
Be sure to add in plenty of green vegetables and fruits. These will supply the essential vitamins and minerals that your body needs to function correctly. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Program to Get Slim
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. They are great for burning fat even when not working out!
Cardio Exercises
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. Success is not far off!
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