Depending how long you have been a member of a gym you may have already encountered the madness which ensues when you ask anybody for tips on how to build muscle fast. This also occurs when you bring up the topic of how to lose weight of course. Nobody tells you the same thing twice and everybody swears that their way is the right way. Right now you're going to find out the facts and they are a lot simpler than you might be thinking.
While many people spend their time searching for over complicated, impossible to follow diet and training systems the truth is the basic old-school rules still work best when applied to this type of long-term goal.
1) Diet To Build.
2) Understand Supplements Before Using Them.
3) Structure Your Workouts To Your Goal.
4) Rest Your Muscles.
5) Sleeping Is Now Part Of Your Training.
These foundations are used by bodybuilders, athletes and newcomers alike. They work, there's no question about it. The first rule concerns your diet. Most people don't watch what they eat when trying to bulk up and in return they look nothing like what they set out to achieve.
That's why when they do add size it's the type of size they didn't necessarily want, i.e. fat.
Watch the video incorporated into today's post to learn how to sort out your diet. The simple system shown is proven to work.
People also have a laid back approach when it comes to supplements. They're sold on hype. So many gym users take a protein or another product because they liked the promises on the packaging about what it would do. Take a few seconds to learn the basics on supplements so you can spot a good one from a bad one, otherwise you'll be constantly jumping between products.
Keep your supplements basic when going for size. Stick to the proven ones such as whey protein and creatine, anything else is an 'add on' and not a necessity. The basis of your diet should revolve around food, not powder and pills.
When it comes to your workout routine there are a million different ways to do it but the foundations of any great muscle building program are always very similar. Compound movements including Bench Press, Squat and Bent Over Rows are the focus of your work. You'll see others spending 45 minutes isolating their forearms, but this isn't going to get them anywhere.
Resting your muscles is very important, too. Most of us get hooked on the feeling of getting results in the gym and don't want to skip days. While that's great, it's actually holding you back. Learn to curb your enthusiasm in exchange for consistent gains.
Sleep is also important, as your body releases it's stores of natural growth hormone during this type. Fail to get enough sleep and you don't let this happen, obviously. Aim for 6-8 hours every night.
If anybody reading this also read our five step guide on how to lose weight fast and safely you'll notice that it was just as simple and easy to follow. Because despite all the hype and confusion surrounding how to build muscle the basics are still as good as it gets.
While many people spend their time searching for over complicated, impossible to follow diet and training systems the truth is the basic old-school rules still work best when applied to this type of long-term goal.
1) Diet To Build.
2) Understand Supplements Before Using Them.
3) Structure Your Workouts To Your Goal.
4) Rest Your Muscles.
5) Sleeping Is Now Part Of Your Training.
These foundations are used by bodybuilders, athletes and newcomers alike. They work, there's no question about it. The first rule concerns your diet. Most people don't watch what they eat when trying to bulk up and in return they look nothing like what they set out to achieve.
That's why when they do add size it's the type of size they didn't necessarily want, i.e. fat.
Watch the video incorporated into today's post to learn how to sort out your diet. The simple system shown is proven to work.
People also have a laid back approach when it comes to supplements. They're sold on hype. So many gym users take a protein or another product because they liked the promises on the packaging about what it would do. Take a few seconds to learn the basics on supplements so you can spot a good one from a bad one, otherwise you'll be constantly jumping between products.
Keep your supplements basic when going for size. Stick to the proven ones such as whey protein and creatine, anything else is an 'add on' and not a necessity. The basis of your diet should revolve around food, not powder and pills.
When it comes to your workout routine there are a million different ways to do it but the foundations of any great muscle building program are always very similar. Compound movements including Bench Press, Squat and Bent Over Rows are the focus of your work. You'll see others spending 45 minutes isolating their forearms, but this isn't going to get them anywhere.
Resting your muscles is very important, too. Most of us get hooked on the feeling of getting results in the gym and don't want to skip days. While that's great, it's actually holding you back. Learn to curb your enthusiasm in exchange for consistent gains.
Sleep is also important, as your body releases it's stores of natural growth hormone during this type. Fail to get enough sleep and you don't let this happen, obviously. Aim for 6-8 hours every night.
If anybody reading this also read our five step guide on how to lose weight fast and safely you'll notice that it was just as simple and easy to follow. Because despite all the hype and confusion surrounding how to build muscle the basics are still as good as it gets.
About the Author:
About the author: Russ Howe PTI is the UK's most followed personal trainer who shows men and women how to build muscle and how to lose weight. Check out his free guide next to enhance your results in the gym.
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