Each and every woman out there is usually happy when she loses abdominal fats. The main reason for this can be attributed to the fact that a woman saves herself from health hazards brought about by excess belly weight. She also gets to fit into attire that did not fit her before. This is an upside that the woman will definitely enjoy. There are a few guidelines on how to lose belly fat once and for all.
First, one should reduce on calorie intake. Foods with saturated fats have to be replaced with healthier alternatives such as whole grains, fruits and vegetables. For people with sugar cravings who consume unhealthy snacks, the snacks can be replaced with something healthier like oatmeal. This type of food is well known for stabilizing blood sugar.
Pine nuts as snack are also an excellent choice. This snack is endowed with polyunsaturated fatty acids which increases the secretion of two essential hormones in the brain. The hormones tell the brain when the body is full. Snacking on one ounce of the snack thirty minutes before eating ensures that one does not overeat.
Women with high levels of cortisol, which is essentially a stress hormone, tend to have excess visceral fat. High glycemic index foods such as white rice and potatoes are responsible for the high cortisol amounts. To keep the hormone in check, the lady ought to consume low glycemic foods such as lentils, beans and chickpeas.
Experts concerned with health and wellness recommend muscle specific exercises. One of them is the workout bicycle. This exercise bears close resemblance to a pedaling movement. It focuses on the six pack muscles. In a supine posture with hands clasped behind her head, one brings her knees towards her chest while she lifts her shoulders from the floor. Slowly, she brings her right elbow in the direction of her left knee so as to straighten her right leg and vice versa.
Another splendid exercise is the ball chomp. One will have to get an exercise ball for this. A woman lies on the ball as the lower back enjoys support. The hands stay behind the head. The trunk gets lifted off by contracting the abs so that the lower ribcage gets pulled towards the hips. This device has to be stable.
Moreover, she can take part in a routine known as captain chair lift. A good chair for this exercise can be found at the gym. This chair has a rack with padded arms that are meant to enable the legs to hang in a liberal way. The exercise is done by standing on the chair and holding its hands holds. The back gets pressed against the padded area after which one raises the knees towards her chest. This shrinks the abs after lowering them down.
On the whole, every lady can acquire a slimmer and more appealing belly area. To achieve this goal, the lady needs to do muscle specific training. Also, she is supposed to avoid foods with high levels of unsaturated fats. By so doing, the goal of general weight loss and that of losing belly fat can be attained.
First, one should reduce on calorie intake. Foods with saturated fats have to be replaced with healthier alternatives such as whole grains, fruits and vegetables. For people with sugar cravings who consume unhealthy snacks, the snacks can be replaced with something healthier like oatmeal. This type of food is well known for stabilizing blood sugar.
Pine nuts as snack are also an excellent choice. This snack is endowed with polyunsaturated fatty acids which increases the secretion of two essential hormones in the brain. The hormones tell the brain when the body is full. Snacking on one ounce of the snack thirty minutes before eating ensures that one does not overeat.
Women with high levels of cortisol, which is essentially a stress hormone, tend to have excess visceral fat. High glycemic index foods such as white rice and potatoes are responsible for the high cortisol amounts. To keep the hormone in check, the lady ought to consume low glycemic foods such as lentils, beans and chickpeas.
Experts concerned with health and wellness recommend muscle specific exercises. One of them is the workout bicycle. This exercise bears close resemblance to a pedaling movement. It focuses on the six pack muscles. In a supine posture with hands clasped behind her head, one brings her knees towards her chest while she lifts her shoulders from the floor. Slowly, she brings her right elbow in the direction of her left knee so as to straighten her right leg and vice versa.
Another splendid exercise is the ball chomp. One will have to get an exercise ball for this. A woman lies on the ball as the lower back enjoys support. The hands stay behind the head. The trunk gets lifted off by contracting the abs so that the lower ribcage gets pulled towards the hips. This device has to be stable.
Moreover, she can take part in a routine known as captain chair lift. A good chair for this exercise can be found at the gym. This chair has a rack with padded arms that are meant to enable the legs to hang in a liberal way. The exercise is done by standing on the chair and holding its hands holds. The back gets pressed against the padded area after which one raises the knees towards her chest. This shrinks the abs after lowering them down.
On the whole, every lady can acquire a slimmer and more appealing belly area. To achieve this goal, the lady needs to do muscle specific training. Also, she is supposed to avoid foods with high levels of unsaturated fats. By so doing, the goal of general weight loss and that of losing belly fat can be attained.
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