It would be wrong on your part to believe that you would have to wait until you grow older before you become prone to problems of the joints or for that matter, arthritis.
According to the Arthritis Foundation, over 1.3 million people suffer from rheumatoid arthritis, while another 27 million experience the pain associated with osteoarthritis. And everyone from fitness buffs to weekend warriors to professional athletes can attest to the toll that sports can take on joint health.
Our knees are especially vulnerable to injury. If done to excess, running and other kinds of exercise can easily lead to kneecap pain or to pain where the quadriceps connects to the kneecap. Injuries to the cartilage and ligaments on the outside of the knee are common, as are muscular sprains and strains.
As with knees, our ankles are extremely vulnerable to injury. Strains and sprains are common, and are often caused by a simple twist or turn of the ankle. Likewise, there are dozens of shoulder injuries, from rotator cuff injuries to dislocation, that are extraordinarily painful and that can adversely impact a person's quality of life. Elbow injuries are common to weekend athletes. There's tennis elbow, golfer's elbow, and thrower's elbow, as well as a variety of kinds of ligament sprains. Even desk jockeys can feel the burn in their wrists, as carpal tunnel syndrome affects millions of people.
Perhaps the earliest indication would be towards the kind of diet you may have been using. Joint health deteriorates with every passing day leaving you with fewer fluids in the joints which can help lubricate them. This is not a problem which will show any improvement as you age unless you decide to take some actions right away.
It is also important to keep exercising to help prevent or reduce the risk for arthritis. Osteoarthritis affects the cartilage that cushions the end of the bones and joints. It affects the fingers, knees, hips, and can cause joint pain and stiffness.
Do not ever believe that the food you have is capable of providing you with the fatty acids which are essential to keep your joints healthy. In most cases, it has been noticed that people have a diet which does not help joint health at all. If you have been indulging in the wrong type of diets, you will do well to make changes immediately in order to keep your joints in good health.
For those people who regularly work out, a nutritional supplement that contains glucosamine is critical. Sports injuries are most often the result of damage to the connective tissue around the joints, and glucosamine helps to ensure that the connective tissue remains healthy. Similarly, natural anti-inflammatory compounds like bromelain and boswellia further support quick recovery from a workout and the health of joints and soft tissues.
Our joints may be the body's weak link, but using targeted nutrients can help us strengthen that link and ensure that our joints and soft tissues will continue to serve us for years to come.
According to the Arthritis Foundation, over 1.3 million people suffer from rheumatoid arthritis, while another 27 million experience the pain associated with osteoarthritis. And everyone from fitness buffs to weekend warriors to professional athletes can attest to the toll that sports can take on joint health.
Our knees are especially vulnerable to injury. If done to excess, running and other kinds of exercise can easily lead to kneecap pain or to pain where the quadriceps connects to the kneecap. Injuries to the cartilage and ligaments on the outside of the knee are common, as are muscular sprains and strains.
As with knees, our ankles are extremely vulnerable to injury. Strains and sprains are common, and are often caused by a simple twist or turn of the ankle. Likewise, there are dozens of shoulder injuries, from rotator cuff injuries to dislocation, that are extraordinarily painful and that can adversely impact a person's quality of life. Elbow injuries are common to weekend athletes. There's tennis elbow, golfer's elbow, and thrower's elbow, as well as a variety of kinds of ligament sprains. Even desk jockeys can feel the burn in their wrists, as carpal tunnel syndrome affects millions of people.
Perhaps the earliest indication would be towards the kind of diet you may have been using. Joint health deteriorates with every passing day leaving you with fewer fluids in the joints which can help lubricate them. This is not a problem which will show any improvement as you age unless you decide to take some actions right away.
It is also important to keep exercising to help prevent or reduce the risk for arthritis. Osteoarthritis affects the cartilage that cushions the end of the bones and joints. It affects the fingers, knees, hips, and can cause joint pain and stiffness.
Do not ever believe that the food you have is capable of providing you with the fatty acids which are essential to keep your joints healthy. In most cases, it has been noticed that people have a diet which does not help joint health at all. If you have been indulging in the wrong type of diets, you will do well to make changes immediately in order to keep your joints in good health.
For those people who regularly work out, a nutritional supplement that contains glucosamine is critical. Sports injuries are most often the result of damage to the connective tissue around the joints, and glucosamine helps to ensure that the connective tissue remains healthy. Similarly, natural anti-inflammatory compounds like bromelain and boswellia further support quick recovery from a workout and the health of joints and soft tissues.
Our joints may be the body's weak link, but using targeted nutrients can help us strengthen that link and ensure that our joints and soft tissues will continue to serve us for years to come.
About the Author:
Watch the reviews about Joint Health and see how you can get a free trial offer from the official website.
No comments:
Post a Comment